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The Strangest Thing Men Desire. (And how it can make him crazy for you.) Have you ever felt attracted to a guy without knowing why? Maybe you’ve even had feelings for someone you’d rather not be attracted to. Why does this happen? How can you fall in love even though your conscious mind resists it? Experiences like these hint at the hidden world driving our feelings of romantic attraction. That hidden world is all about emotional reactions. Emotional reactions we don’t consciously control. The truth is, falling in love is not something we choose to do. It’s more like getting thirsty. You don’t choose to get thirsty. You just notice it. And the stronger your thirst becomes, the harder it gets to ignore. What if I told you there is a kind of relationship “thirst” all men experience? A kind of thirst that’s impossible for him to quench on his own. Would you like to know what he’s so thirsty for? To skip straight to the answer,  check out this video that reveals how you can tr...

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SURPRISING MY HUSBAND WITH A NEW TRUCK

The ketogenic diet has recently made a resurgence — in a big way. The influx of keto-labeled items at the store and keto-this talk in the media may make it seem as if it’s a new concept, but this way of eating has actually been used for various therapeutic reasons for nearly a century. from Life Time Weight Loss Blog http://bit.ly/2WAly8P

Okay, so you’re on a diet. But life doesn’t stop. The weekend’s approaching, you have friends and they want dinner. In fact, your group might love to meet up at one place in particular—the one with the amazing salmon, to-die-for appetizer or, of course, chocolate molten lava cake. Meeting up for dinner is like the go-to event when making plans. It’s an opportunity to get out, catch up and just forget about an incredibly busy, stressful week. Unfortunately, this is where anyone on a diet finds themselves in a bind. It’s so tempting to just toss all caution to the wind the minute you see the featured entrees listed at the hostess booth, or the second the waiter asks you what you want to drink. Having friends that don’t share the same health goals can make it even harder. So, what do you do? We could say, “willpower to the rescue,” but we know that’s not gonna cut it. So, focus on why you are actually there. Hint: It’s not the chips and salsa. You made plans with your friends, to be wit...

If you got an Instant Pot as a holiday gift—or if you went out and bought one for yourself—you’ll be happy to learn that you can make Nutrisystem-friendly meals in a snap using your new kitchen toy. According to the manufacturer, Instant Pot speeds up cooking by two to six times using up to 70 percent less energy. The Instant Pot is the Swiss Army Knife of kitchen tools. It’s the next generation pressure cooker, but it also sautés, and acts like a slow cooker, rice cooker, steamer, yogurt maker and a food warmer. If there’s ever an attachment that slices and dices or sends your shopping list to a grocery delivery service, you’ll be able to call it your own personal chef. We’ve developed 11 delicious recipes that make good use of this versatile appliance: 1. Quick & Easy Pot Roast > You can have this Sunday night special meal any old time since the Instant Pot makes it ultra easy and quick to prepare. Loaded with flavor from garlic, Italian seasoning, onions and black peppe...

“In the light of strikingly consistent observations from many epidemiological [population-based] studies, there can be little doubt that the habitual consumption of diets high in fruits and vegetables helps to reduce the risk of development of degenerative diseases, including many types of cancers.” Not satisfied with merely telling people to eat their fruits and veggies, scientists want to know the mechanism. I discuss this topic in my Which Fruits and Vegetables Boost DNA Repair? video. Not just vehicles for antioxidants, fruits and vegetables contain innumerable phytonutrients that can boost our detoxification enzymes, modulate gene expression, and even modulate DNA repair pathways. “Until fairly recently…it was generally assumed that functions as important as DNA repair were unlikely to be readily affected by nutrition,” but, if you compare identical twins to fraternal twins, only about half to three quarters of DNA repair function is genetically determined. We may be able to ...

My Workout Routine!

Sometimes you just want a delicious, hearty sandwich. The good news is that you can still enjoy this meal-time must-have when you’re trying to lose weight. You just have to make smart sandwich choices. In the article How to Build a Better Sandwich , we break down the basics of putting together a palate-pleasing sammie that still fits with your diet. Check it out if you want to build your next sandwich from scratch. Or, take the easy (and delicious!) route, and try one of these skinny sandwich recipes you’re sure to love: Hint: Just click on the recipe name, image or link in the caption to get the full recipe. 1. Skinny Cheese Steak Sandwich > Get all the flavor and texture of a classic Philly Cheesesteak without any of the guilt-filled aftermath, thanks to this lighter version of a sandwich staple. Featuring thinly sliced pieces of steak covered in melted cheese with mushrooms, peppers and onions in between a soft roll, this is definitely one of our favorite sandwich recipes o...

What I Ate Today | WW Freestyle

Water is required by each cell of your body in order to function normally and help you become the “healthiest you.” While your body will also obtain water from other fluids you drink, water is far-and-away the best choice. Water has so many benefits from increasing energy and relieving fatigue to boosting your immune system and of course, also promoting weight loss. One way that water helps with your weight loss journey is by fueling your workouts. If you’re dehydrated, your workouts will not be as effective. But water also helps you feel full and potentially eat less. Sometimes a glass of water is enough to curb what you thought was hunger. While you probably already knew the importance of water, you still might struggle with fitting in all that extra hydration. Sometimes it’s even just a matter of getting so busy that you forget to keep up with drinking. We know you’ve heard a lot of tips before, but we did some research and have come up with 10 more water-drinking-hacks that you c...