The holiday season is all about celebration, but it can also be stressful when you’re trying to manage your weight. Between family parties, gatherings with friends and the office cookie exchange, it may feel like you’re constantly navigating food landmines. Fortunately, a little planning can help you enjoy this time without obsessively monitoring every bite. As a dietitian, I always recommend heading into the holidays with the right mindset. While losing weight during the holidays is possible, it’s usually better to focus on maintaining your current weight. This approach keeps you mindful of making healthier choices while avoiding feeling deprived of important holiday traditions. According to research published in the Journal of Obesity , most people gain between 0.8 and 2 pounds during the holidays. So, if you can keep your weight within two pounds of where you are now, consider that a win. Remember that stress and sleep deprivation can impact your weight. Keeping things balanced
There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo