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Healthy Holiday Recipes for Your 2024 Parties

The holiday season is all about celebration, but it can also be stressful when you’re trying to manage your weight. Between family parties, gatherings with friends and the office cookie exchange, it may feel like you’re constantly navigating food landmines. Fortunately, a little planning can help you enjoy this time without obsessively monitoring every bite. As a dietitian, I always recommend heading into the holidays with the right mindset. While losing weight during the holidays is possible, it’s usually better to focus on maintaining your current weight. This approach keeps you mindful of making healthier choices while avoiding feeling deprived of important holiday traditions. According to research published in the Journal of Obesity , most people gain between 0.8 and 2 pounds during the holidays. So, if you can keep your weight within two pounds of where you are now, consider that a win. Remember that stress and sleep deprivation can impact your weight. Keeping things balanced
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How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15 th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these delicious spreads are a ton of fun, they’re not necessarily known for being terribly healthy. After all, Oxford Languages defines charcuterie as “cold cooked meats.” A charcuterie board is traditionally known for featuring a wide variety of cured meats and cheeses. But that’s not to say that you must be resigned to certain choices. There are certainly ways to boost the nutrition power and make a healthy, low-calorie charcuterie board with ingredients that you and your guests will still love. Here are a few of our best tips. 5 Delicious Mocktail Recipes You’ll Love Read More Step 1: Make wise low-calo

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A Dietitian’s Guide to Setting Realistic Weight Loss Goals During the Holiday Season

Can you lose weight during the holidays? Sure. But let’s be real for a minute. This is the time of year when many diets fail. Stress, sleep deprivation and indulgent festivities make this season extra challenging for anyone managing their weight. So how do you handle it? One option is to rely on your willpower. Try to push through, stick to your plan and avoid every temptation. But, as a dietitian, I will tell you this plan may be the quickest way to sabotage your long-term goals. Why? A rigid, all-or-nothing mindset during the holidays (or any time) leads to feeling deprived, guilty and sometimes resentful when you miss out on the things you enjoy. That’s a perfect setup for yo-yo dieting, where you end up fluctuating between extreme restriction and overindulgence. Instead, let’s talk about how to set flexible, realistic goals that keep you feeling empowered, not discouraged. Aim to Maintain First, rethink what success looks like for this season. Instead of aiming to lose weigh

15 Healthy Thanksgiving Pies

When the weather turns cool, baking pies fills our homes with warmth and tempting aromas. Sweet or savory, Thanksgiving pies bring together diverse and delicious ingredients to make one satisfying dish. The only problem is that traditional pie recipes tend to be high in fat, sugar and calories. But that doesn’t mean you can’t enjoy pie while you’re losing weight! We’ve compiled this list of our favorite healthy Thanksgiving pies, so you can join the fun during the holiday season and beyond. 1. Healthy Apple Pie You can make the classic dessert for a holiday feast with all the tastes you love but far fewer calories than usual. This Healthy Apple Pie recipe features naturally sweet apples, along with fragrant cinnamon and a spark of tart lemon, so it hits all the right notes. The crust is made with whole wheat flour, which has plenty of fiber to fill you up. The dough includes light butter to give it a flaky texture. Your family and guests will rave about it and only you will know

20 Maple Syrup Recipes to Try This Fall

Pancakes—yes, of course. But the sticky sweetness of maple syrup is destined to make so many other meals even more delicious. From breakfast foods through dinner dishes—and most definitely dessert—here are 20 maple-flavored recipes that are perfect for fall. 1. Maple Banana Oatmeal The bananas are caramelized in coconut oil and maple syrup until golden. The creamy oatmeal is made flavorful with almond milk, vanilla extract, cinnamon and extra syrup. The pecan halves provide a pop of crunch, and the combo: super satisfying and super delicious. Get the Maple Banana Oatmeal recipe . 2. Maple Almond Butter Muffins Start your morning with a healthy muffin loaded with medley of flavors: Cinnamon, nutmeg, almond butter, unsweetened applesauce and brown sugar. Maple syrup and maple extract combines with rolled oats, oat flour and other ingredients to create the sweet batter. Bake for about 15 minutes and enjoy for just 176 calories per muffin. Get the Maple Almond Butter Muffin recipe