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10 Delicious Artichoke Recipes to Try This Spring

Spring is the perfect time to shake up your vegetable routine with fresh, seasonal produce like artichokes. Known for their flavor that’s similar to asparagus with a subtle nutty twist, artichokes are a versatile and healthy addition to your spring recipes. Available fresh during the spring season, these nutrient-rich veggies are easier to prepare and cook than you might think. Whether you’re making salads, pasta or side dishes, artichokes bring a delicious, seasonal touch to your meals. Looking for ways to cook with artichokes this spring? Start exploring easy and tasty artichoke recipes today! Nutrition Highlights and Health Benefits of Artichokes Artichokes are packed with nutrients, low in calories and loaded with fiber.  A whole artichoke has just 76 calories and no fat or cholesterol. It comes with 5 grams of protein and it supplies you with 21 percent of your daily allowance for vitamin C, 23 percent of the magnesium you need each day, and 12 percent of the RDA for iron...
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8 Seasonal Spring Foods to Stock Up On

When the days grow longer and warmer, we all feel better. Not only do we get to enjoy more fresh air and sunshine but we also find an abundance of deliciously healthy spring foods in grocery stores and farmers markets. These seasonal fruits and vegetables can be the foundation of Flex meals that the whole family will love. To help you choose and use the bounty of spring, we’ve gathered this list of eight exceptional in-season produce options, plus some tempting ways to eat them. 1. Artichokes Artichokes are the flower buds from thistle plants. Their tough, spiny outer petals enclose smaller petals that are full of soft pulp and a tender “heart” attached to the stem. You may find purplish varieties as well as the more common dark green types. While canned artichoke hearts are available in stores year-round, spring is prime time for the fresh buds. Nutritional highlights: According to the United States Department of Agriculture (USDA) , a half-cup of cooked artichokes has about 71 ...
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25 Simple and Healthy Ground Turkey Recipes

Ground turkey is a versatile and nutritious choice for your weight loss journey. Packed with protein and perfect for various dishes like burgers, meatballs and tacos, it easily adapts to different flavors. Compared to ground beef , ground turkey offers similar versatility with fewer calories and less fat . Looking to incorporate healthy ground turkey into your meals? Explore our collection of over two dozen delicious ground turkey recipes, from classic favorites to inventive creations. These recipes will tantalize your taste buds while supporting your health goals. 1. Ground Turkey Chili Chili is always a satisfying meal because it’s bursting with flavor and high in fiber and protein, so you stay full for hours. Make it with ground turkey so you get plenty of protein, while onions, peppers and spices bring in the savory flavor you love. With this recipe you add servings of spinach and celery, though you’ll hardly notice them while getting two of your four daily servings of vegetab...
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5 Science-Backed Foods for Better Sleep

How well we sleep affects what we eat. Research shows that sleep-deprived people consistently consume more calories than people who get the recommended seven or more hours of sleep each night. If we’re overly tired, we’re also more likely to choose unhealthy foods to deal with cravings and fluctuating blood sugar levels. But there’s another side to this: what we eat directly affects how well we sleep. The five foods listed below have been found by doctors and researchers to help people fall asleep and rest more soundly. 1. Salmon Nutrisystem Category: PowerFuels Serving size: 2 ounces Why: Eating salmon three times per week for several months helped study subjects have better overall sleep as well as improved daytime functioning, according to a report in the Journal of Clinical Sleep Medicine . “Researchers believe that fatty fish may help sleep by providing a healthy dose of vitamin D and omega-3 fatty acids, which are involved in the body’s regulation of serotonin,” expla...
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